The Rules of the Go Dry challenge - Go Dry - Go alcohol-free for the first month of the year

Go Dry

The Go Dry Challenge Rules

The Rules – how the Go Dry challenge works

The rules of the Go Dry challenge are simple! Sign up and stop drinking for the first month of the year.

We also ask that you reach out to family and friends during the month and ask them to sponsor you for taking part. The money you raise will help improve the lives of people affected by cancer.

Go Dry 2025 Friends Hot Drinks In The Snow

Sign up to Go Dry Canada

Already have an account? Sign in

or

Sign up with your email address

Password must be at least 8 characters long and include:
  • 1 uppercase letter
  • 1 lowercase letter
  • 1 number
  • 1 special character (e.g. #?!@$%^&*-)

By signing up you are agreeing to our Terms and understand that your information will be collected, used and disclosed accordance with our Privacy Policy.

How it works

Step 1

Sign-up to the challenge

Step 2

Ask family, friends and colleagues to sponsor you

Step 3

Go alcohol-free in January

Step 4

Help people affected by cancer. Read more...

Why take part?

The funds raised through the Go Dry challenge will help Canadians living with cancer by helping the Canadian Cancer Society fund groundbreaking research and provide a compassionate national support system for anyone affected by cancer – like the free Cancer Information Service Helpline, which helps people across the country answer questions on all types of cancer, treatments, side effects and much more.

Having a month off alcohol has great health benefits, such as sleeping better and having more energy. So you're not only helping others, you're helping yourself. It's a win-win!

Sign Up Today

Go Dry 2025 Friends Snow Sledge

Golden Tickets

If you have a special occasion in January, you can always buy a Golden Ticket.

A Golden Ticket gives a Go Dry participant a night off their challenge. For a minimum $25 donation, even a night off can still make a difference to the lives of people affected by cancer.

Sign Up Today